Meditation and Mindfulness

 
Meditation and mindfulness in counselling can play an important role in the therapeutic process. Meditation can help provide the necessary space in our mind for peace in a hectic world. It encourages clarity of mind and relaxtion, thereby helping to relieve stress and anxiety.

Practicing mindfulness can help manage those thoughts which overwhelm us, which can spiral out of control and take us to unhelpful emotional states, especially during the night!

I can help you to discover YOUR peaceful place and find a way to manage any unhelpful thought processes, which will encourge change and growth, and enable you to move forward in a new way.
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